Get ready to move, groove, and grow with this upbeat sound card! Use the QR code to connect to audio.com to hear a song to reinforce managing emotions. This music is packed with subliminal affirmations and healing Hertz frequencies! This high-energy track plays three times to boost self love, patience, and being in control. Play the song when your child is calm, happy, or simply going about their day—not just during tough moments. Positivity sticks best when the vibes are already good! Daily play = powerful results!
Manage Emotions
I am in control of my emotions, and I choose calm.
When I feel angry, I take deep breaths to calm down.
I am learning how to express my feelings in a healthy way.
I take a moment to breathe and think before reacting.
It’s okay to feel angry, but I know how to calm myself.
I can talk about my feelings calmly and respectfully.
I control my anger, and it does not control me.
I am peaceful and patient, even when things don’t go my way.
When I’m angry, I can take a break and come back feeling better.
I have the power to stay calm and keep my emotions in check.
I am learning how to handle tough emotions with kindness and understanding.
I do not hurt myself or anyone around me when I am upset.
I handle my anger in a positive way, without violence or harm.
When I feel angry, I choose peaceful actions instead of hurting anyone.
I am learning to express my anger with words, not with actions that hurt.
